Knusper Joghurt

Knusper Joghurt by Lidl, Milbona, Privatmolkerei Bechtel has 71 kcal per 100 g. One serving (175 g) is about 124 kcal.

Knusper Joghurt contains 1.9 g of protein per 100 g — about 3.3 g per 175 g serving.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 141 g of Knusper Joghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 7.4 g sugar and 2.9 g fat (1.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.