Scottish Semi-skimmed Milk

Scottish Semi-skimmed Milk has 50 kcal per 100 g.

Scottish Semi-skimmed Milk contains 0.5 g of protein per 100 g.

With 5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1360 mg). Overall that places it in band D.

About 200 g of Scottish Semi-skimmed Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Per 100 g it has 5 g sugar and 1.7 g fat (1 g saturated). Fat provides 41% of its calories, so portion size matters most here.