Kitkat Bites Milk Chocolate Bag

Kitkat Bites Milk Chocolate Bag by Nestlé has 522 kcal per 100 g.

Kitkat Bites Milk Chocolate Bag contains 6.1 g of protein per 100 g.

Yes — 51.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (51.4 g), saturated fat (15.1 g). Overall that places it in band E.

About 19 g of Kitkat Bites Milk Chocolate Bag equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.