Kitkat Chunky White

Kitkat Chunky White by Nestlé has 522 kcal per 100 g. One serving (40 g) is about 209 kcal.

Kitkat Chunky White contains 6.2 g of protein per 100 g — about 2.5 g per 40 g serving.

Yes — 48.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — just 97.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (48.5 g), saturated fat (15 g). Overall that places it in band E.

About 19 g of Kitkat Chunky White equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.