Jambon De Vendée Igp

Jambon De Vendée Igp by Carrefour, Reflets de France has 215 kcal per 100 g. One serving (30 g) is about 64 kcal.

Jambon De Vendée Igp contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.

Yes — 25 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (1640 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 47 g of Jambon De Vendée Igp equals 100 kcal.

It is a moderate source: 362.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.