Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392034986 · Data last verified:
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Common questions
How many calories are in Ls Chiffonnade De Jambon Italien 90g?
Ls Chiffonnade De Jambon Italien 90g by Itineraire des saveurs has 220 kcal per 100 g. One serving (20 g) is about 44 kcal.
How much protein is in Ls Chiffonnade De Jambon Italien 90g?
Ls Chiffonnade De Jambon Italien 90g contains 29 g of protein per 100 g — about 5.8 g per 20 g serving.
Is Ls Chiffonnade De Jambon Italien 90g a good source of protein?
Yes — 29 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Ls Chiffonnade De Jambon Italien 90g keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ls Chiffonnade De Jambon Italien 90g high in sodium?
Yes — 2180 mg of sodium per 100 g, about 95% of the daily value.
Why does Ls Chiffonnade De Jambon Italien 90g have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (2180 mg); points in favor come from protein (29 g). Overall that places it in band D.
How much Ls Chiffonnade De Jambon Italien 90g is 100 calories?
About 45 g of Ls Chiffonnade De Jambon Italien 90g equals 100 kcal.
Is Ls Chiffonnade De Jambon Italien 90g a good source of potassium?
It is a moderate source: 357.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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