Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392937782 · Data last verified:
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Common questions
How many calories are in Jambon Sec Bio 4t 80g Massif Trad?
Jambon Sec Bio 4t 80g Massif Trad by Intermarché, Monique ranou has 221 kcal per 100 g.
How much protein is in Jambon Sec Bio 4t 80g Massif Trad?
Jambon Sec Bio 4t 80g Massif Trad contains 29 g of protein per 100 g.
Is Jambon Sec Bio 4t 80g Massif Trad a good source of protein?
Yes — 29 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Jambon Sec Bio 4t 80g Massif Trad keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Sec Bio 4t 80g Massif Trad high in sodium?
Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.
Why does Jambon Sec Bio 4t 80g Massif Trad have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2080 mg); points in favor come from protein (29 g). Overall that places it in band D.
How much Jambon Sec Bio 4t 80g Massif Trad is 100 calories?
About 45 g of Jambon Sec Bio 4t 80g Massif Trad equals 100 kcal.
Is Jambon Sec Bio 4t 80g Massif Trad a good source of potassium?
It is a moderate source: 372.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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