Meat · Nutrition facts

Quart De Jambon Sec - Bbc

by U

219 kcal per 100 g, with 29 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Quart De Jambon Sec - BbcNutri-Score DCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
29 g
Protein
53% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
46% of calories
Macro split
Protein 53%Carbs 1%Fat 46%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat4.4g22% DV
Cholesterol75.8mg25% DV
Sodium2240mg97% DV
Potassium367.9mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256227752742 · Data last verified:

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3256227752742

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Common questions

How many calories are in Quart De Jambon Sec - Bbc?

Quart De Jambon Sec - Bbc by U has 219 kcal per 100 g.

How much protein is in Quart De Jambon Sec - Bbc?

Quart De Jambon Sec - Bbc contains 29 g of protein per 100 g.

Is Quart De Jambon Sec - Bbc a good source of protein?

Yes — 29 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Quart De Jambon Sec - Bbc keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Quart De Jambon Sec - Bbc high in sodium?

Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.

Why does Quart De Jambon Sec - Bbc have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (2240 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Quart De Jambon Sec - Bbc is 100 calories?

About 46 g of Quart De Jambon Sec - Bbc equals 100 kcal.

Is Quart De Jambon Sec - Bbc a good source of potassium?

It is a moderate source: 367.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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