Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421384127848 · Data last verified:
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Common questions
How many calories are in Jamón Serano Lonchas?
Jamón Serano Lonchas by Incarlopsa, Loriente has 263 kcal per 100 g. One serving (100 g) is about 263 kcal.
How much protein is in Jamón Serano Lonchas?
Jamón Serano Lonchas contains 31 g of protein per 100 g — about 31 g per 100 g serving.
Is Jamón Serano Lonchas a good source of protein?
Yes — 31 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Jamón Serano Lonchas keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Serano Lonchas high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Jamón Serano Lonchas high in sodium?
Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.
Why does Jamón Serano Lonchas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (1680 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Jamón Serano Lonchas is 100 calories?
About 38 g of Jamón Serano Lonchas equals 100 kcal.
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