Meat · Nutrition facts

Coppa Espagnole

266 kcal per 100 g, with 33 g protein, 0.9 g carbs and 14.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Coppa EspagnoleNutri-Score DCompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
33 g
Protein
50% of calories
0.9 g
Carbs
1% of calories
14.5 g
Fat
49% of calories
Macro split
Protein 50%Carbs 1%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat5g25% DV
Sodium1236mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422003016710 · Data last verified:

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8422003016710

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Common questions

How many calories are in Coppa Espagnole?

Coppa Espagnole has 266 kcal per 100 g.

How much protein is in Coppa Espagnole?

Coppa Espagnole contains 33 g of protein per 100 g.

Is Coppa Espagnole a good source of protein?

Yes — 33 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Coppa Espagnole keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coppa Espagnole high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Coppa Espagnole high in sodium?

Yes — 1236 mg of sodium per 100 g, about 54% of the daily value.

Why does Coppa Espagnole have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1236 mg); points in favor come from protein (33 g). Overall that places it in band D.

How much Coppa Espagnole is 100 calories?

About 38 g of Coppa Espagnole equals 100 kcal.

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