Snacks · Nutrition facts

Ica Popcorn Mikro-pop Saltade

419 kcal per 100 g, with 9.1 g protein, 51 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Ica Popcorn Mikro-pop SaltadeNutri-Score CCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
9.1 g
Protein
9% of calories
51 g
Carbs
51% of calories
18 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar0.8g
Saturated fat7.9g40% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium239.2mg5% DV
Calcium31.3mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690173779 · Data last verified:

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7318690173779

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Common questions

How many calories are in Ica Popcorn Mikro-pop Saltade?

Ica Popcorn Mikro-pop Saltade by ICA has 419 kcal per 100 g.

How much protein is in Ica Popcorn Mikro-pop Saltade?

Ica Popcorn Mikro-pop Saltade contains 9.1 g of protein per 100 g.

Is Ica Popcorn Mikro-pop Saltade low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Is Ica Popcorn Mikro-pop Saltade high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Ica Popcorn Mikro-pop Saltade high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Ica Popcorn Mikro-pop Saltade a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Ica Popcorn Mikro-pop Saltade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (7.9 g), sodium (760 mg); points in favor come from fiber (11 g), protein (9.1 g). Overall that places it in band C.

How much Ica Popcorn Mikro-pop Saltade is 100 calories?

About 24 g of Ica Popcorn Mikro-pop Saltade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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