Snacks · Nutrition facts

Popcorn

407 kcal per 100 g, with 8.5 g protein, 51 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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PopcornNutri-Score CCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
8.5 g
Protein
9% of calories
51 g
Carbs
52% of calories
17 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar1.2g
Saturated fat5g25% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7331746164651 · Data last verified:

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7331746164651

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Common questions

How many calories are in Popcorn?

Popcorn by Favorit has 407 kcal per 100 g.

How much protein is in Popcorn?

Popcorn contains 8.5 g of protein per 100 g.

Is Popcorn low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Is Popcorn high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Popcorn high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Popcorn a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (5 g), sodium (800 mg); points in favor come from fiber (8.8 g), protein (8.5 g). Overall that places it in band C.

How much Popcorn is 100 calories?

About 25 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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