Dairy & Eggs · Nutrition facts

Harzer Minis

by Vierwälder

120 kcal per 100 g, with 29 g protein, 0 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Harzer MinisNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
29 g
Protein
96% of calories
0 g
Carbs
0% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 96%Carbs 0%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.3g2% DV
Cholesterol85.3mg28% DV
Sodium1000mg43% DV
Potassium116.1mg2% DV
Calcium594.9mg46% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29001590 · Data last verified:

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Common questions

How many calories are in Harzer Minis?

Harzer Minis by Vierwälder has 120 kcal per 100 g.

How much protein is in Harzer Minis?

Harzer Minis contains 29 g of protein per 100 g.

Is Harzer Minis a good source of protein?

Yes — 29 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

Is Harzer Minis keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Harzer Minis high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Harzer Minis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (29 g). Overall that places it in band C.

How much Harzer Minis is 100 calories?

About 83 g of Harzer Minis equals 100 kcal.

Is Harzer Minis a good source of calcium?

It is a good source: 594.9 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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