Dairy & Eggs · Nutrition facts

Harzer Käse

by Aldi, Vierländer

125 kcal per 100 g, with 30 g protein, 0.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbCalcium rich
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Harzer KäseNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
30 g
Protein
96% of calories
0.1 g
Carbs
0% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 96%Carbs 0%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat0.2g1% DV
Cholesterol84.4mg28% DV
Sodium1600mg70% DV
Potassium115mg2% DV
Calcium588.7mg45% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29065561 · Data last verified:

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Common questions

How many calories are in Harzer Käse?

Harzer Käse by Aldi, Vierländer has 125 kcal per 100 g. One serving (30 g) is about 38 kcal.

How much protein is in Harzer Käse?

Harzer Käse contains 30 g of protein per 100 g — about 9 g per 30 g serving.

Is Harzer Käse a good source of protein?

Yes — 30 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

Is Harzer Käse keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Harzer Käse high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Harzer Käse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Harzer Käse is 100 calories?

About 80 g of Harzer Käse equals 100 kcal.

Is Harzer Käse a good source of calcium?

It is a good source: 588.7 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

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