Ground Chili Peppers In Olive Oil

Ground Chili Peppers In Olive Oil by LIDL, italiamo, Deluxe has 332 kcal per 100 g. One serving (5 g) is about 17 kcal.

Ground Chili Peppers In Olive Oil contains 1 g of protein per 100 g — about 0 g per 5 g serving.

With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1120 mg); points in favor come from fiber (3.4 g). Overall that places it in band D.

About 30 g of Ground Chili Peppers In Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.