Other · Nutrition facts

Gressin

413 kcal per 100 g, with 10 g protein, 72 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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GressinNutri-Score CCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
72 g
Carbs
71% of calories
8.5 g
Fat
19% of calories
Macro split
Protein 10%Carbs 71%Fat 19%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar3.5g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium920mg40% DV
Potassium271.3mg6% DV
Calcium25.9mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009280002324 · Data last verified:

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8009280002324

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Common questions

How many calories are in Gressin?

Gressin by Valledoro has 413 kcal per 100 g.

How much protein is in Gressin?

Gressin contains 10 g of protein per 100 g.

Is Gressin a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Gressin high in carbs?

Yes — carbohydrates provide 71% of its calories (72 g per 100 g, of which 3.5 g is sugar). It also delivers 4 g of fiber.

Is Gressin high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Gressin a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Gressin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sodium (920 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band C.

How much Gressin is 100 calories?

About 24 g of Gressin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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