Other · Nutrition facts

I Rustici

by Valledoro

406 kcal per 100 g, with 13.5 g protein, 67 g carbs and 8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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I RusticiNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
13.5 g
Protein
14% of calories
67 g
Carbs
68% of calories
8 g
Fat
18% of calories
Macro split
Protein 14%Carbs 68%Fat 18%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3g
Saturated fat2.7g14% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009280002768 · Data last verified:

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Barcode

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8009280002768

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Common questions

How many calories are in I Rustici?

I Rustici by Valledoro has 406 kcal per 100 g.

How much protein is in I Rustici?

I Rustici contains 13.5 g of protein per 100 g.

Is I Rustici a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is I Rustici high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is I Rustici a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does I Rustici have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sodium (880 mg); points in favor come from fiber (6 g), protein (13.5 g). Overall that places it in band C.

How much I Rustici is 100 calories?

About 25 g of I Rustici equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is I Rustici high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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