Other · Nutrition facts

Green Asparagus

by Freshona

22 kcal per 100 g, with 2.4 g protein, 4.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Green AsparagusNutri-Score BCompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
35% of calories
4.1 g
Carbs
59% of calories
0.2 g
Fat
6% of calories
Macro split
Protein 35%Carbs 59%Fat 6%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium201.6mg4% DV
Calcium19.3mg1% DV
Iron0.8mg4% DV
Vitamin C11.6mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20044732 · Data last verified:

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Common questions

How many calories are in Green Asparagus?

Green Asparagus by Freshona has 22 kcal per 100 g.

How much protein is in Green Asparagus?

Green Asparagus contains 2.4 g of protein per 100 g.

Is Green Asparagus keto-friendly?

With 4.1 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Green Asparagus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Green Asparagus is 100 calories?

About 455 g of Green Asparagus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Green Asparagus high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Green Asparagus a good source of vitamin C?

It is a moderate source: 11.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Green Asparagus high in sugar or fat?

Per 100 g it has 1.3 g sugar and 0.2 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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