Other · Nutrition facts

Cauliflower Florets

11 kcal per 100 g, with 1.8 g protein, 3.4 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 80.0g
Low carbLow calorie
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Cauliflower FloretsNutri-Score ACompare
Amount

Showing values for 100 g

11 kcal
Calories
1% of a 2000 kcal day
1.8 g
Protein
32% of calories
3.4 g
Carbs
60% of calories
0.2 g
Fat
8% of calories
Macro split
Protein 32%Carbs 60%Fat 8%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.8g
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20088552 · Data last verified:

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Common questions

How many calories are in Cauliflower Florets?

Cauliflower Florets by Farming for the Future has 11 kcal per 100 g. One serving (80 g) is about 9 kcal.

How much protein is in Cauliflower Florets?

Cauliflower Florets contains 1.8 g of protein per 100 g — about 1.4 g per 80 g serving.

Why does Cauliflower Florets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Cauliflower Florets high in calories?

No — only 11 kcal per 100 g; even a 300 g portion stays around 33 kcal.

Is Cauliflower Florets high in sugar or fat?

Per 100 g it has 2.8 g sugar and 0.2 g fat. Fat provides 8% of its calories, so portion size matters most here.

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