Other · Nutrition facts

Brechbohnen (kleine Dose)

by Freshona

25 kcal per 100 g, with 1.6 g protein, 2.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 150g
Low carbLow calorie
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Brechbohnen (kleine Dose)Nutri-Score BCompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
1.6 g
Protein
33% of calories
2.8 g
Carbs
58% of calories
0.2 g
Fat
9% of calories
Macro split
Protein 33%Carbs 58%Fat 9%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium256mg11% DV
Potassium169.5mg4% DV
Calcium38.8mg3% DV
Iron0.8mg4% DV
Vitamin C10.2mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20065171 · Data last verified:

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Common questions

How many calories are in Brechbohnen (kleine Dose)?

Brechbohnen (kleine Dose) by Freshona has 25 kcal per 100 g. One serving (150 g) is about 38 kcal.

How much protein is in Brechbohnen (kleine Dose)?

Brechbohnen (kleine Dose) contains 1.6 g of protein per 100 g — about 2.4 g per 150 g serving.

Is Brechbohnen (kleine Dose) keto-friendly?

With 2.8 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Brechbohnen (kleine Dose) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Brechbohnen (kleine Dose) is 100 calories?

About 400 g of Brechbohnen (kleine Dose) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Brechbohnen (kleine Dose) high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Brechbohnen (kleine Dose) a good source of vitamin C?

It is a moderate source: 10.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Brechbohnen (kleine Dose) high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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