Snacks · Nutrition facts

Gluten-free Wafer Bars

by Kelkin

540 kcal per 100 g, with 6.3 g protein, 55 g carbs and 33 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassiumCalcium rich
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Gluten-free Wafer BarsNutri-Score DCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
6.3 g
Protein
5% of calories
55 g
Carbs
41% of calories
33 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar49g
Saturated fat20g100% DV
Cholesterol17.8mg6% DV
Sodium68mg3% DV
Potassium422.9mg9% DV
Calcium177.1mg14% DV
Iron2.9mg16% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011032670593 · Data last verified:

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5011032670593

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Common questions

How many calories are in Gluten-free Wafer Bars?

Gluten-free Wafer Bars by Kelkin has 540 kcal per 100 g.

How much protein is in Gluten-free Wafer Bars?

Gluten-free Wafer Bars contains 6.3 g of protein per 100 g.

Is Gluten-free Wafer Bars high in sugar?

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Gluten-free Wafer Bars high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Gluten-free Wafer Bars low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Gluten-free Wafer Bars a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Gluten-free Wafer Bars have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (49 g), saturated fat (20 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

How much Gluten-free Wafer Bars is 100 calories?

About 19 g of Gluten-free Wafer Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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