Hunky Dorys

Hunky Dorys by Tayto has 542 kcal per 100 g. One serving (42 g) is about 228 kcal.

Hunky Dorys contains 5.6 g of protein per 100 g — about 2.4 g per 42 g serving.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), saturated fat (3.2 g), sodium (560 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

About 18 g of Hunky Dorys equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.

Per 100 g it has 3.7 g sugar and 34.9 g fat (3.2 g saturated). Fat provides 59% of its calories, so portion size matters most here.