Prawn Cocktail Crisps

Prawn Cocktail Crisps by Tayto has 526 kcal per 100 g. One serving (37 g) is about 195 kcal.

Prawn Cocktail Crisps contains 5.2 g of protein per 100 g — about 1.9 g per 37 g serving.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sodium (560 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 19 g of Prawn Cocktail Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.

Per 100 g it has 3.3 g sugar and 31.4 g fat (2.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.