Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040635215 · Data last verified:
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Common questions
How many calories are in Geröstete Mandeln?
Geröstete Mandeln by Rapunzel has 645 kcal per 100 g. One serving (100 g) is about 645 kcal.
How much protein is in Geröstete Mandeln?
Geröstete Mandeln contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Geröstete Mandeln a good source of protein?
Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Geröstete Mandeln low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.
Is Geröstete Mandeln low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Geröstete Mandeln a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Geröstete Mandeln have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), saturated fat (4.3 g); points in favor come from fiber (14 g), protein (23 g). Overall that places it in band B.
How much Geröstete Mandeln is 100 calories?
About 16 g of Geröstete Mandeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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