Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008391021051 · Data last verified:
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Common questions
How many calories are in Sonnenblumen-kerne?
Sonnenblumen-kerne by Seitenbacher has 666 kcal per 100 g.
How much protein is in Sonnenblumen-kerne?
Sonnenblumen-kerne contains 22 g of protein per 100 g.
Is Sonnenblumen-kerne a good source of protein?
Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Sonnenblumen-kerne keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sonnenblumen-kerne high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Sonnenblumen-kerne low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sonnenblumen-kerne a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Sonnenblumen-kerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (666 kcal), saturated fat (8 g); points in favor come from fiber (15 g), protein (22 g). Overall that places it in band C.
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