Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006309310891 · Data last verified:
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Common questions
How many calories are in Bio Kakao Nibs (ungeröstet)?
Bio Kakao Nibs (ungeröstet) has 630 kcal per 100 g.
How much protein is in Bio Kakao Nibs (ungeröstet)?
Bio Kakao Nibs (ungeröstet) contains 12 g of protein per 100 g.
Is Bio Kakao Nibs (ungeröstet) a good source of protein?
Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Bio Kakao Nibs (ungeröstet) keto-friendly?
With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Kakao Nibs (ungeröstet) high in saturated fat?
It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.
Is Bio Kakao Nibs (ungeröstet) low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Kakao Nibs (ungeröstet) a good source of fiber?
It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.
Why does Bio Kakao Nibs (ungeröstet) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (30 g); points in favor come from fiber (28 g), protein (12 g). Overall that places it in band C.
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