Other · Nutrition facts

Galettes De Riz

479 kcal per 100 g, with 6.8 g protein, 59 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Galettes De RizNutri-Score CCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
6.8 g
Protein
6% of calories
59 g
Carbs
50% of calories
23 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar22g
Saturated fat14g70% DV
Cholesterol3.3mg1% DV
Sodium0mg0% DV
Potassium467mg10% DV
Calcium49mg4% DV
Iron6.8mg38% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245412997952 · Data last verified:

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3245412997952

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Common questions

How many calories are in Galettes De Riz?

Galettes De Riz by Carrefour BIO has 479 kcal per 100 g.

How much protein is in Galettes De Riz?

Galettes De Riz contains 6.8 g of protein per 100 g.

Is Galettes De Riz high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Galettes De Riz high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Galettes De Riz low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Galettes De Riz a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Galettes De Riz have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (22 g), saturated fat (14 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Galettes De Riz is 100 calories?

About 21 g of Galettes De Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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