Muesli Croustillant Chocolat Et Noisette "détox"

Muesli Croustillant Chocolat Et Noisette "détox" by Chabrior has 483 kcal per 100 g. One serving (45 g) is about 217 kcal.

Muesli Croustillant Chocolat Et Noisette "détox" contains 8 g of protein per 100 g — about 3.6 g per 45 g serving.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (12.9 g), saturated fat (5.1 g); points in favor come from fiber (6.9 g), protein (8 g). Overall that places it in band C.

About 21 g of Muesli Croustillant Chocolat Et Noisette "détox" equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 12.9 g sugar and 22.8 g fat (5.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.