Céréales Muesli Croustillant Aux 4 Noix Paquet De 500g

Céréales Muesli Croustillant Aux 4 Noix Paquet De 500g by U has 478 kcal per 100 g. One serving (45 g) is about 215 kcal.

Céréales Muesli Croustillant Aux 4 Noix Paquet De 500g contains 11 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (14 g); points in favor come from fiber (6.5 g), protein (11 g). Overall that places it in band B.

About 21 g of Céréales Muesli Croustillant Aux 4 Noix Paquet De 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

Per 100 g it has 14 g sugar and 21 g fat (2.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.