Galettes De Blé Noir

Galettes De Blé Noir by Galettes Bertel has 150 kcal per 100 g.

Galettes De Blé Noir contains 5.4 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (28.5 g per 100 g, of which 0.2 g is sugar). It also delivers 2 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 28.5 g of carbs come from starch and fiber rather than sugar.

Yes — 510 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (510 mg). Overall that places it in band B.

About 67 g of Galettes De Blé Noir equals 100 kcal.

Per 100 g it has 0.2 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.