Meat · Nutrition facts

Galette De Quinoa Et Boulghour À La Tomate

241 kcal per 100 g, with 5.9 g protein, 27 g carbs and 11 g fat. Full micronutrients and serving info below.

High fiber
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Galette De Quinoa Et Boulghour À La TomateNutri-Score BCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
5.9 g
Protein
10% of calories
27 g
Carbs
47% of calories
11 g
Fat
43% of calories
Macro split
Protein 10%Carbs 47%Fat 43%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar3g
Saturated fat1.1g6% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410063016101 · Data last verified:

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5410063016101

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Common questions

How many calories are in Galette De Quinoa Et Boulghour À La Tomate?

Galette De Quinoa Et Boulghour À La Tomate by Cereal has 241 kcal per 100 g.

How much protein is in Galette De Quinoa Et Boulghour À La Tomate?

Galette De Quinoa Et Boulghour À La Tomate contains 5.9 g of protein per 100 g.

Is Galette De Quinoa Et Boulghour À La Tomate high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Galette De Quinoa Et Boulghour À La Tomate a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Galette De Quinoa Et Boulghour À La Tomate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.1 g). Overall that places it in band B.

How much Galette De Quinoa Et Boulghour À La Tomate is 100 calories?

About 41 g of Galette De Quinoa Et Boulghour À La Tomate equals 100 kcal.

Is Galette De Quinoa Et Boulghour À La Tomate high in sugar or fat?

Per 100 g it has 3 g sugar and 11 g fat (1.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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