Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501040034718 · Data last verified:
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Common questions
How many calories are in Flautas De Pollo?
Flautas De Pollo by El cazo mexicano has 273 kcal per 100 g. One serving (30 g) is about 82 kcal.
How much protein is in Flautas De Pollo?
Flautas De Pollo contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Flautas De Pollo a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Flautas De Pollo low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.
Is Flautas De Pollo a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Flautas De Pollo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band A.
How much Flautas De Pollo is 100 calories?
About 37 g of Flautas De Pollo equals 100 kcal.
Is Flautas De Pollo high in sugar or fat?
Per 100 g it has 0.7 g sugar and 11 g fat (2 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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