Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0717524720337 · Data last verified:
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Common questions
How many calories are in Fruit Salad?
Fruit Salad by 7-ELEVEN has 49 kcal per 100 g. One serving (142 g) is about 69 kcal.
How much protein is in Fruit Salad?
Fruit Salad contains 0.7 g of protein per 100 g — about 1 g per 142 g serving.
Is Fruit Salad low in sodium?
Yes — just 7.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fruit Salad have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Fruit Salad is 100 calories?
About 204 g of Fruit Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fruit Salad high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Fruit Salad high in sugar or fat?
Per 100 g it has 9.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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