Fruits · Nutrition facts

Strawberry, Mango, Blueberry

50 kcal per 100 g, with 0.7 g protein, 11.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Strawberry, Mango, BlueberryNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
6% of calories
11.4 g
Carbs
94% of calories
0 g
Fat
0% of calories
Macro split
Protein 6%Carbs 94%Fat 0%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar8.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium131.2mg3% DV
Calcium15mg1% DV
Iron0.2mg1% DV
Vitamin C41.8mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0755440010873 · Data last verified:

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Barcode

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0755440010873

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Common questions

How many calories are in Strawberry, Mango, Blueberry?

Strawberry, Mango, Blueberry has 50 kcal per 100 g.

How much protein is in Strawberry, Mango, Blueberry?

Strawberry, Mango, Blueberry contains 0.7 g of protein per 100 g.

Is Strawberry, Mango, Blueberry low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Strawberry, Mango, Blueberry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Strawberry, Mango, Blueberry is 100 calories?

About 200 g of Strawberry, Mango, Blueberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Strawberry, Mango, Blueberry high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Strawberry, Mango, Blueberry a good source of vitamin C?

It is a good source: 41.8 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

Is Strawberry, Mango, Blueberry high in sugar or fat?

Per 100 g it has 8.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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