Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000199226 · Data last verified:
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Common questions
How many calories are in Frosted Flakes With Marshmallows?
Frosted Flakes With Marshmallows by KELLOGG'S has 379 kcal per 100 g. One serving (29 g) is about 110 kcal.
How much protein is in Frosted Flakes With Marshmallows?
Frosted Flakes With Marshmallows contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.
Is Frosted Flakes With Marshmallows high in carbs?
Yes — carbohydrates provide 96% of its calories (72.4 g per 100 g, of which 41.4 g is sugar).
Is Frosted Flakes With Marshmallows high in sugar?
Yes — 41.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.
Why does Frosted Flakes With Marshmallows have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (41.4 g), sodium (448.3 mg). Overall that places it in band D.
How much Frosted Flakes With Marshmallows is 100 calories?
About 26 g of Frosted Flakes With Marshmallows equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frosted Flakes With Marshmallows high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Frosted Flakes With Marshmallows a good source of iron?
It is a good source: 12.4 mg per 100 g, about 69% of the daily value. A 200 g portion covers roughly 138%.
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