Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978303448 · Data last verified:
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Common questions
How many calories are in Bob's Red Mill Psyllium Fibre Powder?
Bob's Red Mill Psyllium Fibre Powder by Bob's Red Mill has 375 kcal per 100 g.
How much protein is in Bob's Red Mill Psyllium Fibre Powder?
Bob's Red Mill Psyllium Fibre Powder contains 2.5 g of protein per 100 g.
Is Bob's Red Mill Psyllium Fibre Powder high in carbs?
Yes — carbohydrates provide 98% of its calories (100 g per 100 g, of which 0 g is sugar). It also delivers 75 g of fiber.
Is Bob's Red Mill Psyllium Fibre Powder low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 100 g of carbs come from starch and fiber rather than sugar.
Is Bob's Red Mill Psyllium Fibre Powder low in sodium?
Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Bob's Red Mill Psyllium Fibre Powder a good source of fiber?
It provides 75 g of fiber per 100 g — 268% of the daily value, making it a high-fiber food.
Why does Bob's Red Mill Psyllium Fibre Powder have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (75 g). Overall that places it in band A.
How much Bob's Red Mill Psyllium Fibre Powder is 100 calories?
About 27 g of Bob's Red Mill Psyllium Fibre Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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