Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000596551 · Data last verified:
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Common questions
How many calories are in Corn Flakes?
Corn Flakes by Kellogg's has 379 kcal per 100 g. One serving (29 g) is about 110 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 96% of its calories (89.7 g per 100 g, of which 34.5 g is sugar). It also delivers 3.4 g of fiber.
Is Corn Flakes high in sugar?
Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Corn Flakes high in sodium?
Yes — 512 mg of sodium per 100 g, about 22% of the daily value.
Is Corn Flakes a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Corn Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (34.5 g), sodium (512 mg); points in favor come from fiber (3.4 g). Overall that places it in band D.
How much Corn Flakes is 100 calories?
About 26 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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