Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501071303630 · Data last verified:
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Common questions
How many calories are in Frijol Negro?
Frijol Negro by Verde valle has 100 kcal per 100 g.
How much protein is in Frijol Negro?
Frijol Negro contains 8.9 g of protein per 100 g.
Is Frijol Negro low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Frijol Negro high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Frijol Negro a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Frijol Negro have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from fiber (8.7 g), protein (8.9 g). Overall that places it in band B.
How much Frijol Negro is 100 calories?
About 100 g of Frijol Negro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frijol Negro a good source of iron?
It is a good source: 12 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.
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