Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120600455 · Data last verified:
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Common questions
How many calories are in Lenticchie Biologiche?
Lenticchie Biologiche by Coop, vivi verde has 76 kcal per 100 g.
How much protein is in Lenticchie Biologiche?
Lenticchie Biologiche contains 7.5 g of protein per 100 g.
Is Lenticchie Biologiche low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.
Is Lenticchie Biologiche a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Lenticchie Biologiche have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.
How much Lenticchie Biologiche is 100 calories?
About 132 g of Lenticchie Biologiche equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lenticchie Biologiche a good source of potassium?
It is a moderate source: 504.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Lenticchie Biologiche a good source of iron?
It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
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