Other · Nutrition facts

Lenticchie Della Tuscia

104 kcal per 100 g, with 9 g protein, 12.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Lenticchie Della TusciaNutri-Score ACompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
9 g
Protein
41% of calories
12.2 g
Carbs
55% of calories
0.4 g
Fat
4% of calories
Macro split
Protein 41%Carbs 55%Fat 4%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar1.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium2mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002823000108 · Data last verified:

Compare Lenticchie Della Tuscia with another food

Barcode

scan it with any barcode app

8002823000108

Dietly — AI Calorie Counter

Log Lenticchie Della Tuscia in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Lenticchie Della Tuscia?

Lenticchie Della Tuscia has 104 kcal per 100 g.

How much protein is in Lenticchie Della Tuscia?

Lenticchie Della Tuscia contains 9 g of protein per 100 g.

Is Lenticchie Della Tuscia low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

Is Lenticchie Della Tuscia low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lenticchie Della Tuscia a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Lenticchie Della Tuscia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (9 g). Overall that places it in band A.

How much Lenticchie Della Tuscia is 100 calories?

About 96 g of Lenticchie Della Tuscia equals 100 kcal.

Is Lenticchie Della Tuscia a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Other foods

Explore all →
AAlubias Rojas RiñónAlubias Rojas RiñónLa Doria, Sir Alex102 kcal · 8g proteinABraune LinsenBraune LinsenKaufland classic85 kcal · 8.2g proteinALenticchia Di Altamura I.g.p.Lenticchia Di Altamura I.g.p.Saper di sapori94 kcal · 7.5g proteinALenticchieLenticchiePam & Panorama96 kcal · 7.7g proteinAFagioli Borlotti LamonFagioli Borlotti LamonLogrò105 kcal · 8.4g proteinAFagioli CanneliniFagioli CanneliniEurospin, delizie del sole102 kcal · 8.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API