Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100921437 · Data last verified:
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Common questions
How many calories are in Lenticchia Di Altamura I.g.p.?
Lenticchia Di Altamura I.g.p. by Saper di sapori has 94 kcal per 100 g. One serving (220 g) is about 207 kcal.
How much protein is in Lenticchia Di Altamura I.g.p.?
Lenticchia Di Altamura I.g.p. contains 7.5 g of protein per 100 g — about 16.5 g per 220 g serving.
Is Lenticchia Di Altamura I.g.p. low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Lenticchia Di Altamura I.g.p. a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Lenticchia Di Altamura I.g.p. have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.
How much Lenticchia Di Altamura I.g.p. is 100 calories?
About 106 g of Lenticchia Di Altamura I.g.p. equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lenticchia Di Altamura I.g.p. high in sugar or fat?
Per 100 g it has 0 g sugar and 0.3 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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