Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250426218442 · Data last verified:
Compare Frühstücksschinken with another foodLog Frühstücksschinken in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Frühstücksschinken?
Frühstücksschinken by Küstengold has 208 kcal per 100 g. One serving (100 g) is about 208 kcal.
How much protein is in Frühstücksschinken?
Frühstücksschinken contains 24 g of protein per 100 g — about 24 g per 100 g serving.
Is Frühstücksschinken a good source of protein?
Yes — 24 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Frühstücksschinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frühstücksschinken high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Frühstücksschinken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2000 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Frühstücksschinken is 100 calories?
About 48 g of Frühstücksschinken equals 100 kcal.
Is Frühstücksschinken high in sugar or fat?
Per 100 g it has 1 g sugar and 12 g fat (4.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.
More Other foods
Explore all →
Landhähnchen-haxenLandpute209 kcal · 25.4g proteinC
Famila Berief Bio Tofu Geräuchert 350g 2.99€ 1kg 8.54€Berief, famila Berief188 kcal · 20.7g proteinC
KebabDostlar's201 kcal · 23g proteinD
Landschinken - LuftgetrocknetJeden Tag208 kcal · 24g proteinB
Thunfisch Weiß (filets)Edeka206 kcal · 27.2g proteinB
My Veggie Tofu GeräuchertEDEKA Bio189 kcal · 20.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API