Famila Berief Bio Tofu Geräuchert 350g 2.99€ 1kg 8.54€

Famila Berief Bio Tofu Geräuchert 350g 2.99€ 1kg 8.54€ by Berief, famila Berief has 188 kcal per 100 g. One serving (175 g) is about 329 kcal.

Famila Berief Bio Tofu Geräuchert 350g 2.99€ 1kg 8.54€ contains 20.7 g of protein per 100 g — about 36.2 g per 175 g serving.

Yes — 20.7 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 1.3 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (20.7 g). Overall that places it in band C.

About 53 g of Famila Berief Bio Tofu Geräuchert 350g 2.99€ 1kg 8.54€ equals 100 kcal.

It is a moderate source: 99.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.