さば水煮

さば水煮 has 140 kcal per 100 g. One serving (150 g) is about 210 kcal.

さば水煮 contains 14 g of protein per 100 g — about 21 g per 150 g serving.

Yes — 14 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533.3 mg); points in favor come from protein (14 g). Overall that places it in band B.

About 71 g of さば水煮 equals 100 kcal.

It is a moderate source: 182 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.