Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000232041241 · Data last verified:
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Common questions
How many calories are in Jack Mackerel Fillets?
Jack Mackerel Fillets by Princes has 173 kcal per 100 g. One serving (85 g) is about 147 kcal.
How much protein is in Jack Mackerel Fillets?
Jack Mackerel Fillets contains 24.2 g of protein per 100 g — about 20.6 g per 85 g serving.
Is Jack Mackerel Fillets a good source of protein?
Yes — 24.2 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Jack Mackerel Fillets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jack Mackerel Fillets high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Jack Mackerel Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (24.2 g). Overall that places it in band C.
How much Jack Mackerel Fillets is 100 calories?
About 58 g of Jack Mackerel Fillets equals 100 kcal.
Is Jack Mackerel Fillets a good source of potassium?
It is a moderate source: 617.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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