Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013683307385 · Data last verified:
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Common questions
How many calories are in Extra Firm Tofu?
Extra Firm Tofu by Cauldron has 136 kcal per 100 g. One serving (100 g) is about 136 kcal.
How much protein is in Extra Firm Tofu?
Extra Firm Tofu contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Extra Firm Tofu a good source of protein?
Yes — 14 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Extra Firm Tofu keto-friendly?
With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Extra Firm Tofu low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Extra Firm Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.
How much Extra Firm Tofu is 100 calories?
About 74 g of Extra Firm Tofu equals 100 kcal.
Is Extra Firm Tofu high in sugar or fat?
Per 100 g it has 0.1 g sugar and 8.2 g fat (1.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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