Other · Nutrition facts

10 Mixed Sized

131 kcal per 100 g, with 12.6 g protein, 0.5 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 2 eggs (100 g)
Good proteinLow carb
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10 Mixed SizedNutri-Score ACompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
12.6 g
Protein
38% of calories
0.5 g
Carbs
1% of calories
9 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.5g12% DV
Cholesterol398mg133% DV
Sodium134mg6% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000326010818 · Data last verified:

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Common questions

How many calories are in 10 Mixed Sized?

10 Mixed Sized by The Happy Egg Co has 131 kcal per 100 g. One serving (100 g) is about 131 kcal.

How much protein is in 10 Mixed Sized?

10 Mixed Sized contains 12.6 g of protein per 100 g — about 12.6 g per 100 g serving.

Is 10 Mixed Sized a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is 10 Mixed Sized keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 10 Mixed Sized have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band A.

How much 10 Mixed Sized is 100 calories?

About 76 g of 10 Mixed Sized equals 100 kcal.

Is 10 Mixed Sized a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is 10 Mixed Sized high in cholesterol?

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.

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