Other · Nutrition facts

Flûtes Au Sésame

by Picard

510 kcal per 100 g, with 18 g protein, 47 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Flûtes Au SésameNutri-Score CCompare
Amount

Showing values for 100 g

510 kcal
Calories
26% of a 2000 kcal day
18 g
Protein
14% of calories
47 g
Carbs
37% of calories
28 g
Fat
49% of calories
Macro split
Protein 14%Carbs 37%Fat 49%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar3.2g
Saturated fat9.8g49% DV
Cholesterol7.6mg3% DV
Sodium512mg22% DV
Potassium342.3mg7% DV
Calcium295mg23% DV
Iron5.4mg30% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160801794 · Data last verified:

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3270160801794

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Common questions

How many calories are in Flûtes Au Sésame?

Flûtes Au Sésame by Picard has 510 kcal per 100 g.

How much protein is in Flûtes Au Sésame?

Flûtes Au Sésame contains 18 g of protein per 100 g.

Is Flûtes Au Sésame a good source of protein?

Yes — 18 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Flûtes Au Sésame high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Flûtes Au Sésame high in sodium?

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Is Flûtes Au Sésame a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Flûtes Au Sésame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (9.8 g), sodium (512 mg); points in favor come from fiber (6.8 g), protein (18 g). Overall that places it in band C.

How much Flûtes Au Sésame is 100 calories?

About 20 g of Flûtes Au Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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