Fines Gaufrettes Chocolat Noisette

Fines Gaufrettes Chocolat Noisette by Auchan has 496 kcal per 100 g. One serving (20 g) is about 99 kcal.

Fines Gaufrettes Chocolat Noisette contains 8.4 g of protein per 100 g — about 1.7 g per 20 g serving.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (34 g), saturated fat (16 g); points in favor come from fiber (3.6 g), protein (8.4 g). Overall that places it in band D.

About 20 g of Fines Gaufrettes Chocolat Noisette equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.