Choco Twizz Chocolat Au Lait

Choco Twizz Chocolat Au Lait by Auchan has 489 kcal per 100 g. One serving (11 g) is about 55 kcal.

Choco Twizz Chocolat Au Lait contains 8.3 g of protein per 100 g — about 0.9 g per 11 g serving.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (34 g), saturated fat (12 g); points in favor come from fiber (3.2 g), protein (8.3 g). Overall that places it in band D.

About 20 g of Choco Twizz Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.